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	<title>Truth and Beauty &#187; Uncategorized</title>
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	<description>The life and times of Deborah Spake</description>
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		<title>Ancient Wisdom</title>
		<link>http://www.deborahspake.net/2010/07/31/ancient-wisdom/</link>
		<comments>http://www.deborahspake.net/2010/07/31/ancient-wisdom/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 07:30:08 +0000</pubDate>
		<dc:creator>Deborah Spake</dc:creator>
				<category><![CDATA[my thoughts]]></category>
		<category><![CDATA[Quoted]]></category>
		<category><![CDATA[Science and Philosophy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ancient wisdom]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[desired outcomes]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[personal effectiveness]]></category>
		<category><![CDATA[positive impact]]></category>
		<category><![CDATA[self awareness]]></category>

		<guid isPermaLink="false">http://www.deborahspake.net/?p=96</guid>
		<description><![CDATA[&#8220;Know Thyself: To become self-aware requires significant effort over the long haul, but the rewards can be nothing short of astonishing. When we are self-aware, we free up energy used to suppress uncomfortable thoughts, feelings and sensations. We act with conscious knowledge of our motivations and choices, with a focus on desired outcomes. Otherwise, we [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Know Thyself: To become self-aware requires significant effort over the long haul, but the rewards can be nothing short of astonishing.  When we are self-aware, we free up energy used to suppress uncomfortable thoughts, feelings and sensations.  We act with conscious knowledge of our motivations and choices, with a focus on desired outcomes.  Otherwise, we are acting out of unconscious motivations and/or patterns of reactivity.  The more conscious we are, the more we are able to fine-tune our interactions with others for maximum positive impact! More available energy, more personal effectiveness, more likelihood of living the life we want &#8211; ancient wisdom.&#8221;</p>
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		<title>Lux Up</title>
		<link>http://www.deborahspake.net/2008/10/19/lux-up/</link>
		<comments>http://www.deborahspake.net/2008/10/19/lux-up/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 16:11:47 +0000</pubDate>
		<dc:creator>Deborah Spake</dc:creator>
				<category><![CDATA[my poetry]]></category>
		<category><![CDATA[my thoughts]]></category>
		<category><![CDATA[NY Chronicles]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[21]]></category>
		<category><![CDATA[awkard]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[cab]]></category>
		<category><![CDATA[circus]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[comforted]]></category>
		<category><![CDATA[commentary]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[demeanor]]></category>
		<category><![CDATA[don't rush]]></category>
		<category><![CDATA[drunken]]></category>
		<category><![CDATA[each other's mind]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[facial expression]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[Fo]]></category>
		<category><![CDATA[furtile conversation]]></category>
		<category><![CDATA[intellect]]></category>
		<category><![CDATA[into place]]></category>
		<category><![CDATA[kind]]></category>
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		<category><![CDATA[let go]]></category>
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		<category><![CDATA[Lux]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[not too soon]]></category>
		<category><![CDATA[observation]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[rondavue]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[San Jo]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[small table]]></category>
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		<category><![CDATA[soon]]></category>
		<category><![CDATA[soundbites]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[squakers]]></category>
		<category><![CDATA[steady beats]]></category>
		<category><![CDATA[strange men]]></category>
		<category><![CDATA[stretched out to me]]></category>
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		<category><![CDATA[tango]]></category>
		<category><![CDATA[thoughts spill out]]></category>
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		<category><![CDATA[towering stature]]></category>
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		<category><![CDATA[unintelligible]]></category>
		<category><![CDATA[vast insights]]></category>
		<category><![CDATA[whipped sarcasm]]></category>
		<category><![CDATA[words]]></category>

		<guid isPermaLink="false">http://www.deborahspake.net/?p=74</guid>
		<description><![CDATA[Spinning round and round until the thoughts spill out. Lux up, I went alone tonight.  The place was bump&#8217;n. Out at the back fire, up late with smokes and laughs. Sat and hung with a Lux regular, a friend that’s quite funny, with his whipped sarcasm &#8211; that with a twist of truth serves a [...]]]></description>
			<content:encoded><![CDATA[<p><!--StartFragment--></p>
<p class="MsoNormal">Spinning round and round until the thoughts spill out.</p>
<p class="MsoNormal">Lux up, I went alone tonight.<span>  </span>The place was bump&#8217;n.</p>
<p class="MsoNormal">Out at the back fire, up late with smokes and laughs.</p>
<p class="MsoNormal">Sat and hung with a Lux regular, a friend that’s quite funny,</p>
<p class="MsoNormal">with his whipped sarcasm &#8211; that with a twist of truth serves a slice of belittlement.</p>
<p class="MsoNormal">Some inward commentary and frequently outloud I observe.</p>
<p class="MsoNormal">Strange men, some awkward and wordy and other’s a bit drunken</p>
<p class="MsoNormal">who utter in unintelligible soundbites close to my shoulder.</p>
<p class="MsoNormal">Circus ladies and loud squakers and a girl, with her pack, turning 21.</p>
<p class="MsoNormal">This piggy backed on earlier this evening</p>
<p class="MsoNormal">when charm and intellect took me out to eat Fo</p>
<p class="MsoNormal">(a reminder of home, nights in San Jo).</p>
<p class="MsoNormal">And I made an adventure out of a ladle and sticks</p>
<p class="MsoNormal">with noodles and chicken and broth.</p>
<p class="MsoNormal">His words like a rope stretched out to me.<span>  </span></p>
<p class="MsoNormal">The tone &#8211; a soft collaboration of steady beats to rest my head between.</p>
<p class="MsoNormal">And eyes that were the kindest, most sweetly placed on a slightly bearded face.</p>
<p class="MsoNormal">We rondavue again ‘not too soon’..</p>
<p class="MsoNormal">such a refreshing turn from the quick dive into a pair of pants.</p>
<p class="MsoNormal">First level: to navigate each other’s minds and facial expressions.</p>
<p class="MsoNormal">What a beautiful dance across Fo, eyes in a tango, at a small table, furtile conversation.<span>  </span></p>
<p class="MsoNormal">As the bar lets out and I wait over 45 for a cab,</p>
<p class="MsoNormal">I am comforted in reflection of this man of towering stature and vast insights.</p>
<p class="MsoNormal">And a demeanor that says it&#8217;s worth it to let things..  just..  simply..  fall… into place.</p>
<p><!--EndFragment--></p>
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		</item>
		<item>
		<title>rantings on the pool</title>
		<link>http://www.deborahspake.net/2008/10/01/rantings-on-the-pool/</link>
		<comments>http://www.deborahspake.net/2008/10/01/rantings-on-the-pool/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 00:57:14 +0000</pubDate>
		<dc:creator>Deborah Spake</dc:creator>
				<category><![CDATA[my poetry]]></category>
		<category><![CDATA[my thoughts]]></category>
		<category><![CDATA[NY Chronicles]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[artist]]></category>
		<category><![CDATA[case]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[deep sea diving]]></category>
		<category><![CDATA[enough is enough]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[flashy]]></category>
		<category><![CDATA[found]]></category>
		<category><![CDATA[gambling]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[hard drive]]></category>
		<category><![CDATA[high rolling]]></category>
		<category><![CDATA[holds down the fort]]></category>
		<category><![CDATA[hotties]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[intellect]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[lost breed]]></category>
		<category><![CDATA[lowered expectations]]></category>
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		<category><![CDATA[odd]]></category>
		<category><![CDATA[off the shelf]]></category>
		<category><![CDATA[offspring]]></category>
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		<category><![CDATA[out of season]]></category>
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		<category><![CDATA[personals]]></category>
		<category><![CDATA[pirate]]></category>
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		<category><![CDATA[pool]]></category>
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		<category><![CDATA[reflections]]></category>
		<category><![CDATA[searching]]></category>
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		<category><![CDATA[who the fuck cares?]]></category>

		<guid isPermaLink="false">http://www.deborahspake.net/?p=72</guid>
		<description><![CDATA[Okay.. exhale. It&#8217;s about time for&#8230; ..reflections from a single woman, autumn, ott-8! The pool is full of strange fish.  Most of them are not sure what direction they are swimming, some are hardly moving and if there was glass they&#8217;d be bumping up against it. I have swam with the most flashy.. hotties of [...]]]></description>
			<content:encoded><![CDATA[<p>Okay.. exhale. It&#8217;s about time for&#8230;</p>
<p>..reflections from a single woman, autumn, ott-8!</p>
<p>The pool is full of strange fish. </p>
<p>Most of them are not sure what direction they are swimming,</p>
<p>some are hardly moving and if there was glass they&#8217;d be bumping up against it.</p>
<p>I have swam with the most flashy.. hotties of the bunch,</p>
<p>and being a flashy one myself, I don&#8217;t have trouble finding all kinds&#8230;</p>
<p>but ONE.  Is it out of season?  A lost breed?</p>
<p>That is the one who will go upstream with me.</p>
<p>Do I need to have &#8220;lowered expectations&#8221; as that familiar SNL song goes?</p>
<p>Is it time to let go of the idea of being attracted to him?  </p>
<p>Shall I say that good looks and charm.. sex appeal and intellect are overrated?</p>
<p>And hook up a new hard drive built for hard to look-ats, hardly much goin on in there&#8217;s,</p>
<p>and who the fuck cares? .. if he&#8217;ll stick around,</p>
<p>be my husband and father to my exceedingly bright and charming offspring?</p>
<p>My good friend, &#8216;Jane&#8217;, a woman now in her 40s.. dated the best of &#8216;em, had a kid,</p>
<p>raised it alone.. and in her 30s met &#8216;Bob&#8217;.. a man 12 yrs older, </p>
<p>and as far as I can see he&#8217;s an old, fat, unattractive and uninteresting man.</p>
<p>But he holds down the fort, and gave her children and stability and she is&#8230; happy.</p>
<p>Is there a lesson in that for me?  </p>
<p>Or is it really a high rolling gambling of timing.</p>
<p>When to say when..  enough is enough?</p>
<p>I keep thinking I&#8217;d have it easier if I was just a bit more plain or ugly.</p>
<p>I find myself being picked off the shelf like some sight seeing adventure</p>
<p>for deep sea diving to the artist&#8217;s sandy floor.</p>
<p>Now shall such a treasure be observed and not taken?</p>
<p>Where is my pirate now?</p>
<p>I find myself on personal postings again.. sifting through the odd and the lonely,</p>
<p>the Joe Shmos, the single dads and the hornies. </p>
<p>How can this be so tricky?   </p>
<p>My friend asks me &#8211; &#8220;Are you sure your ready?&#8221;</p>
<p>- As if the universe has not yet made a determination in my case.</p>
<p>&#8220;Oh yes,&#8221; I reply.  </p>
<p>And resume the searching.. to find someone..</p>
<p>who&#8217;s searching, like me, for someone like..</p>
<p><em><strong>I already found</strong></em>, but this time.. for me.</p>
<p> </p>
<p> </p>
<p> </p>
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		<title>Can We Meet Again?</title>
		<link>http://www.deborahspake.net/2008/08/21/can-we-meet-again/</link>
		<comments>http://www.deborahspake.net/2008/08/21/can-we-meet-again/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 07:15:30 +0000</pubDate>
		<dc:creator>Deborah Spake</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beat]]></category>
		<category><![CDATA[early stages]]></category>
		<category><![CDATA[entanglement]]></category>
		<category><![CDATA[exchange]]></category>
		<category><![CDATA[glimpse]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[meet]]></category>
		<category><![CDATA[muddy]]></category>
		<category><![CDATA[path]]></category>
		<category><![CDATA[perspectives]]></category>
		<category><![CDATA[played]]></category>
		<category><![CDATA[shadow]]></category>
		<category><![CDATA[shifted]]></category>
		<category><![CDATA[shimmer]]></category>
		<category><![CDATA[smile]]></category>
		<category><![CDATA[souls]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[surprise]]></category>
		<category><![CDATA[tango]]></category>
		<category><![CDATA[thought]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[waded]]></category>

		<guid isPermaLink="false">http://www.deborahspake.net/?p=58</guid>
		<description><![CDATA[We did more then just meet - there was an entanglement and a tango, there was an exchange of perspectives - and in that space something shifted. We shared our souls for a time.. walked along the same path, caught a glimpse of  a shimmer and a wisp of a shadow. We waded through some [...]]]></description>
			<content:encoded><![CDATA[<p><!--StartFragment--></p>
<p class="MsoNormal">We did more<span> then <em>just meet -</em></span></p>
<p class="MsoNormal">there was an entanglement and a tango,</p>
<p class="MsoNormal">there was an exchange of perspectives -</p>
<p class="MsoNormal">and in that space something shifted.</p>
<p class="MsoNormal">We shared our souls for a time..</p>
<p class="MsoNormal">walked along the same path,</p>
<p class="MsoNormal">caught a glimpse of<span>  </span>a shimmer</p>
<p class="MsoNormal">and a wisp of a shadow.</p>
<p class="MsoNormal">We waded through some muddy places.</p>
<p class="MsoNormal">And caught each other by surprise</p>
<p class="MsoNormal">to make each other smile.</p>
<p class="MsoNormal">We played for a bit, thought quite a lot</p>
<p class="MsoNormal">and felt the beat of each other’s heart.</p>
<p class="MsoNormal">And in soft utterances, touches that land beyond the bounds of where I begin and you end - there is a meeting place <em>that</em> <em>is</em> where we have been..  </p>
<p class="MsoNormal">..mingling and outstretching the point at which we connect.</p>
<p class="MsoNormal">So what is that called.. what is more than <em>just met</em><span>?</span></p>
<p class="MsoNormal">But before and after we meet <em>again</em><span>?</span></p>
<p><!--EndFragment--></p>
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		<title>A Conversation Grows</title>
		<link>http://www.deborahspake.net/2008/08/20/a-conversation/</link>
		<comments>http://www.deborahspake.net/2008/08/20/a-conversation/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 06:30:44 +0000</pubDate>
		<dc:creator>Deborah Spake</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ambivalent]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[choosing]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[cyclical]]></category>
		<category><![CDATA[direction]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[fascinating]]></category>
		<category><![CDATA[fertile]]></category>
		<category><![CDATA[full]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[give]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[hesitant]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[mad]]></category>
		<category><![CDATA[navigating]]></category>
		<category><![CDATA[path]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[romance]]></category>
		<category><![CDATA[scientists]]></category>
		<category><![CDATA[skeptics]]></category>
		<category><![CDATA[taking chances]]></category>
		<category><![CDATA[thinkers]]></category>
		<category><![CDATA[unwavering]]></category>
		<category><![CDATA[wish]]></category>

		<guid isPermaLink="false">http://www.deborahspake.net/?p=57</guid>
		<description><![CDATA[Staring straight at me &#8211; unwavering eyes. Cyclical life.. and words that resonate, “a relationship is like one.. long.. conversation.” Mad thinkers and mad scientists of love unite! Attention skeptics and “nay”-sayers alike! If something good stared you right in the face, would you recognize it? What happened to being grateful for what we have [...]]]></description>
			<content:encoded><![CDATA[<p><!--StartFragment--></p>
<p class="MsoNormal">Staring straight at me &#8211; unwavering eyes.</p>
<p class="MsoNormal">Cyclical life.. and words that resonate,</p>
<p class="MsoNormal">“a relationship is like one.. long.. conversation.”</p>
<p class="MsoNormal">Mad thinkers and mad scientists of love unite!</p>
<p class="MsoNormal">Attention skeptics and “nay”-sayers alike!</p>
<p class="MsoNormal">If something good stared you right in the face, would you recognize it?</p>
<p class="MsoNormal">What happened to being grateful for what we have – and that’s enough?</p>
<p class="MsoNormal">It’s in the choosing.. that we find living.<span>  </span></p>
<p class="MsoNormal">If the path is strange to you – make a different choice,</p>
<p class="MsoNormal">navigating yourself in the direction you wish to go.</p>
<p class="MsoNormal">And all you &#8216;hesitant&#8217;, &#8216;ambivalent cavaliers&#8217; of romance beware!</p>
<p class="MsoNormal">Are you really seeing what’s there?<span>  </span>Are your eyes open or shut?</p>
<p class="MsoNormal">And take heed that your life is as exciting and fascinating as it should be -</p>
<p class="MsoNormal">so that your relationship is no more than a part of the grandeur of a full life.</p>
<p class="MsoNormal">Let love come and welcome it in.  </p>
<p class="MsoNormal">Tend to that garden,</p>
<p class="MsoNormal">don’t let the ground grow unfertile and the weeds become overgrown.<span>  </span></p>
<p class="MsoNormal">Give it care and over time it will give -</p>
<p class="MsoNormal">much more back to you than what you were ever asked to give. </p>
<p><!--EndFragment--></p>
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